The ideal approach to control inflammation is not through medicines but through a proper diet. The immune system battles anything inside the body that it perceives as remote. For example, an attacking microorganism, plant dust, or substance. The reaction leads to inflammation. Inflammation is the body’s safe reaction. It sends signals and warning so that the immune system can handle it.

Our mucous membranes secrete a thick liquid substance called phlegm. It is generated to support our respiratory system. The phlegm-secreting membranes are present in the mouth, nose, throat, sinuses and lungs. Excessive phlegm may cause coughing. We mostly become aware of its presence at the back of the throat when we have a cold or flu.

A bloating stomach is something all of us face at some point in our lives. Studies show that an average adult passes gas between 13 to 21 times a day. The production of gas in the digestive tract is a normal process. However, you know you have a problem if there is a buildup of gas in the intestine, causing pain and discomfort.

Have you ever gotten leg cramps during the night? Do they take away your sleep and make you a part-time insomniac? Find out why it happens and what you can do to prevent it. What might be causing it? Nocturnal leg cramps usually affect middle-aged people, pregnant women, alcoholics, and some people who are suffering from certain structural disorders.

Strokes are of two types. They are different from a heart attack and occur in the brain of a human body. There are many reasons why this happens. Strokes are of two types and there are symptoms knowing which you can prevent the high impact of a stroke. Ischemic and hemorrhagic are the two types of strokes.

We bet, the thought of a muscle cramp makes you cringe. So how is a muscle cramp caused? To put in simple terms, it is a strong contraction or tightening of a muscle that happens in instant. Extremely painful, it can last for few seconds or go up to several minutes.