The modern age has ushered in an era where we compromise our health for luxuries that we now consider essential. In a bid to stay ahead of the competition, and to provide for ourselves and our family, we feverishly work towards our goal without cutting ourselves some slack. We tend to forget that our bodies can be pushed only to a specific limit.

While choosing a caregiver for spinal muscular atrophy (SMA) patients, it is important to decide whether the primary caregivers will be family members or professional caregivers. It can be tough to live with a neuromuscular disease, and there are few day-to-day activities with which an SMA patient will need help.

DNA testing, also known as genetic testing, is an important tool to gauge a person’s risk for contracting a certain disease. Affordable DNA testing is not much tedious for the person getting tested. At a clinic or a hospital, a sample of the individual’s blood or saliva is collected and lab tests are conducted to indicate the presence of a disease.

Undoubtedly, breakfast is the most important meal of the day. However, a lot of people frequently skip it due to the endless rush that surrounds most mornings. Our parents and grandparents have always told us about the health benefits associated with breakfast as this meal renders a power-packed beginning to the day.

Water is one of the most healthy and safe drinks that you can have. Nearly 60% of our body is made of water. Although drinking about eight glasses of water every day is essential, you can add certain natural juices to your diet that will keep you hydrated. Fresh juices made from fruits and vegetables contain several essential nutrients that protect the body from numerous diseases and disorders.

Unaddressed alcohol and substance abuse issues cause indelible damage to one’s personal, professional, and social prospects. Not just on the person struggling with addiction, such circumstances can be hard on their family too. If a loved one has been battling addiction for a while, it is crucial that one brings it to their attention and encourages them to enroll in a rehab program.