A torn meniscus is a type of knee injury and is also one of the most common cartilage injuries caused, affecting more than 200,000 people in the country every year. The tear occurs in the cartilage which cushions the thigh bone from the shin bone and can be caused due to forceful twisting or movement of the knee.

Situated on the lining of the large intestine, diverticula are nothing but tiny bulging sacs. Diverticulitis, on the other hand, is a condition where these sacs get infected or swollen. Although a more common condition in the large intestine, these can appear in any area of the digestive system. Interestingly, the exact reasons behind the occurrence of diverticulitis are not discovered.

Proteinuria or protein in urine is an indicator of bad kidney health. Most people who suffer from kidney diseases are likely to be affected by this condition. Normally, protein is present and circulates in the bloodstream of the body. However, when the kidneys are unhealthy and its filters do not carry out their function efficiently, the proteins pass through the filters and enter into the urine.

Protein is present in the bloodstream of every individual. This protein is necessary for the healthy functioning of the body. It promotes the growth and aids in the building of muscles and bones while carrying out other important functions such as controlling the excess formation of fluid in the body.

Potassium plays a crucial role in hydrating the body. Together with sodium, it helps in performing proper cellular functions. Deficiency of potassium can lead to several health issues including headaches, palpitations, swelling of glands and tissues. The recommended dietary intake of potassium in both male and female is over 4000 mg.

Potassium is the third most abundant mineral found in the body. It acts as an electrolyte for the body and is required to keep heart, brain, kidneys and other organs and other muscle tissues of the human body in good condition. Here are 15 rich potassium rich foods that you should include in your daily diet.